![]() ![]() Haitian inspired spices add a tasty twist to the okra, chicken, and kale stew. ![]() Therefore, it may help lower blood cholesterol levels.īeneficial effects of okra on blood sugar response and the cancer preventive potential of lectin, a protein in okra, are also being researched.This Haitian chicken kale stew with Okra is a rich family recipe that combines sliced carrots, fresh herbs, and encompasses bold Haitian flavors for a hearty stew! The thick gel like mucilage in okra binds to cholesterol and is excreted from the body. It is a good source of antioxidants - polyphenols (mainly flavonoids and isoquercetin), including vitamin A and C - that are all beneficial for heart and brain health. Interestingly, okra also provides some protein, which is not typical for vegetables and fruits. And an excellent source of vitamin C and vitamin K. It is a good source of fiber, magnesium, folate, vitamin A and vitamin B6. Okra is a nutrient dense vegetable (although classified as a fruit) that is low in calories and carbs. Add the roasted okra just few minutes before serving.
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